yoga videos

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as a movement instructor i am inspired by many modalities - from strong, bio-mechanically informed strength focused movements and joint mobility, to restorative yoga and guided meditation.

In my class you'll experience a playful mix of body-weight exercises, joint mobility drills, dynamic movement, creative themes, restorative poses, laughter, and guided meditation

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recipe for restorative yoga props from scratch

recipe for restorative yoga props from scratch

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