welcome! i'm so pleased you're about to take this journey with me.
this is an 80 minute yoga class about curiosity and exploring the edges of your map.
it is part creative movement, part restorative yoga, and part yoga nidra.
in it, i will guide you through different semi-free shapes with a focus on reaching and spirals.
i invite you to move in a way that's intuitive, fluid, and playful as we sail through the periphery of our personal space, our inner landscape, and even time; where you will gain strength, mobility, and finally deep rest and inner tranquility.